Day 265 Assignment
This evening (or tomorrow morning):
Read NTI Romans 6 in full.
Tomorrow:
- Close your eyes and meditate by being aware. See how deep your awareness can go in the length of time that you’ve decided to meditate.
- Notice when your experience changes from one experience to another. For example, notice when you finish coffee and go take a shower; notice when you finish one task or chore and begin another; notice when a conversation ends and you turn your attention to a television show; etc. Each time your experience changes, pause:
(a) Notice that you are.
(b) Notice isness was present during the previous experience and isness is present now.
(c) Notice experiences change, but isness is changeless and constant.
Sometime this weekend:
Watch this 50-minute video, The Enlightened Self – A Description of Your Existential Nature.
