Day 263 Assignment
This evening (or tomorrow morning):
Read NTI Romans 4 in full.
Tomorrow:
- Close your eyes and meditate by being aware. See how deep your awareness can go in the length of time that you’ve decided to meditate.
- Pay attention to notice when your feelings change from one feeling to another. For example, notice if you are feeling content and then begin to feel stress; or notice if you are feeling guilty, and then begin feeling proud. Etc. When you notice a change in your feelings, pause:
(a) Notice that you live.
(b) Notice isness was present while the previous feeling was here and isness is present now that a different feeling is here.
(c) Notice feelings come and go, but isness is changeless and constant.
