Day 220 Assignment
This evening (or tomorrow morning):
Read NTI Acts 4 (v1-22).
Tomorrow:
- Close your eyes and meditate by being aware. Be aware of the sounds in your environment. Be aware of the sensations in your body. See how deep your awareness can go in the length of time that you’ve decided to meditate.
- Throughout the day, be aware for thoughts of unworthiness, which include guilt and feelings of not good enough, less than, inherently flawed, fake, etc. When you notice this type of thinking in the mind:
(a) Say to yourself: This is ignorance. I don’t have to believe ignorance anymore.
(b) Become the superconductor. (You can review the superconductor practice starting at 13:25 in this video.)
