Day 215 Assignment
This evening (or tomorrow morning):
- Read NTI John 21 in full.
- Contemplate (v1-14). Write down the clarity that comes to you through the contemplation.
Tomorrow:
- Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: Lazy Summer Afternoon
- Notice when you are upset to any degree to include feeling unworthy, guilty, stressed, anxious or worried.
(a) When you notice an upset, ask: What guidance do you have for me now?
(b) Follow the intuitive prompt that comes.
(You may always select another meditation video from this playlist.)
