Day 206 Assignment
This evening (or tomorrow morning):
- Read NTI John 13 in full.
- Contemplate (v31-38). Write down the clarity that comes to you through the contemplation.
Tomorrow:
- Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: Summer Evening
- Notice when you are upset to any degree.
(a) When you notice an upset, look to see what you want right then.
(b) Notice this wanting is personal will, and it has created some type of conflict for you.
(c) Shift into what you truly want from the depth of your heart. Does this conflict with anything?
(You may always select another meditation video from this playlist.)
