Day 146 Assignment
This evening (or tomorrow morning):
Read NTI Luke 11 (v29-32) to the end of the chapter.
Tomorrow:
- Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Soothing Relaxation II
(You may always select another meditation video from this playlist.) - Watch your mind for resistance. Resistance may feel like not wanting to meditate, not wanting to watch your mind for egoic thinking patterns, not wanting to surrender, or something else. When you notice resistance, ask yourself these questions:
~ “What is it for?” – Discover the purpose you’ve given the current moment.
~ “What do I want?” – To help you shift from resistance to willingness.
~ “What am I to do now?” – Surrender willingly to spiritual guidance. - Watch for any opportunity to put thinking aside and ask: “What am I to do now?” After asking, feel for an intuitive prompt. Trust what you feel, and do that.
Note: If it feels more appropriate, ask “How am I to respond?” or “How shall I see this?
Sometime this weekend:
Listen to this 30-minute teaching by Regina Dawn Akers from NTI Luke.
