500 Days with NTI ~ Day 132

Day 132 Assignment

This evening (or tomorrow morning):

1. Read NTI Luke 6 (v37, 38).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Volcanic Beach
   (You may always select another meditation video from this playlist.)
2. When you see opinions in your mind, pause; notice that you think your opinion is right or based on knowledge, and then say to yourself: I don’t know. If you feel negative emotions to any degree, relax and become the superconductor.
3. Take eight 1-minute breaks throughout the day to contemplate the following thought.
   As you contemplate it, let related thoughts come to you:
   I am willing to let go of the opinion habit. I will replace opinions with the new habit of realizing ‘I don’t know.’

Sometime this weekend:

1. Once this weekend, at a time that is convenient to you, listen to this 33-minute audio teaching by Regina Dawn Akers from NTI Luke.
2. Watch this 10-minute video, Surrender Misunderstood: The Problems with the ‘Do Nothing’ Meditation.