Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.
Thoughts of Awakening Quote 170
Hour Meditation Thoughts of Awakening Quote 170
How does one quiet the mind?
One starts by choosing
not to fear
anything the mind is saying.
One watches each idea and picture
with the intent
to set that idea or picture aside
and be still.
One continues watching
with this intent in place
until the mind has become
empty, quiet and still.
One pauses to listen to the silence.
One feels the Heart
through the emptiness of mind.
One rejoices and has gratitude
that a moment of peace
has been given.
~ From our Holy Spirit
