Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.
Thoughts of Awakening Quote 28
The thinking mind is based on a desire
to defend from that
which seems fearful to the self.
Therefore, the role of the thinking mind
is to protect the separated self
and keep it separate.
The knowing mind is different,
because it knows.
Trust the knowing mind.
Put the thinking mind aside.
This is the path to peace.
~From our Holy Spirit