Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.
You are perfect as you are.
To trust this thought,
is to trust Me.
Rest quietly within this thought today.
When a thought that seems different
crosses your mind,
recognize that you must be perceiving wrongly,
and let that thought go.
You are perfect as you are.
Trust this thought. Trust Me.
~From our Holy Spirit