Relax.
Take a break.
Be still,
if only for a moment.
Feel love
and have gratitude
for everything you find
in stillness.
Do not worry
that you were not still enough.
Do not worry
that the length was too short.
Any worry is noise
that pulls you away from stillness.
Have gratitude
for whatever bit of stillness you reach,
however brief
and however fleeting.
Gratitude is love,
and in love
you extend stillness.
~From our Holy Spirit
