In this program, we watched and discussed a selected TED talk. TED talks follow a unique format. Speakers at TED events have a maximum of 18 minutes to share their messages, which are delivered in highly polished, succinct speeches. TED talks are delivered by people from all walks of life on a multitude of subjects. A great many of these talks are about the insights gained by ordinary people–insights gained through extraordinary experiences or based on their contemplation of the ordinary events of their lives. Either way, their insights are genuine—not based upon theory or dogma, but through experience.
Everyone has the ability to build mental strength, but most people don’t know how.
We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.
We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances – the 3 basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest potential.
Amy Morin is a licensed clinical social worker and psychotherapist. Since 2002, she has been counseling children, teens, and adults. She also works as an adjunct psychology instructor.
Amy’s expertise in mental strength has attracted international attention. Her bestselling book, 13 Things Mentally Strong People Don’t Do, is being translated into more than 20 languages.
Amy’s advice has been featured by a number of media outlets, including: Time, Fast Company, Good Housekeeping, Business Insider, Elle, Cosmopolitan, Success, Glamour, Oprah.com, TheBlaze TV, and Fox News. She has also been a guest on dozens of radio shows.
This group was facilitated by Rev. Jacquelyn Eckert.
