Ian McArthur’s program normally takes place on the first Sunday of the month. However, just for the month of February, Qigong will take place on Sunday, February 12, 2023, from 2:30-3:30 pm ET/12:30-1:30 pm MT.
Ian’s program is a live and interactive Qigong session. He leads those who wish to participate in this experiential practice step-by-step. Qigong celebrates the traditional Mind, Body, and Spirit. Qi means life energy, referring to the energy circulating through the body, and Gong means cultivation or work. The two words are combined to describe a practice to cultivate and balance life energy. By following movements (forms) and a simple breathing technique, we encourage more Qi to flow which in turn allows us to feel more peaceful and at One with ourselves.
