“Your actions in the moment are all that you can control. So, if you get distracted, come back to the breath, to your feet, and to what you can see directly in front of you. ‘Fight to be here,’ says mental training coach Graham Betchart. ‘You might have to come back 1,000 times, and that’s OK.’ ” Kelle Walsh (Train Your Brain to Thrive)
A universal assembly for true discernment
