Gentle Healing 2 ~ Day 70: NTI Luke 8

NTI Luke has taken us “into the desert” for purification. Today’s reading focuses on purifying the “I am bad” belief, which may show up as:

• guilt
• unworthiness
• self-hatred
• shame
• feeling like a fake
• seeing one’s self as less than others
• etcetera

It’s helpful to make note of NTI Luke 8, so you can return to it for guidance when any of these ideas take hold in you. NTI Luke 8 coaches the reader into a healing posture.

Some key points from today’s reading are:

1. Remember to trust that you are worthy, regardless of what you believe or feel about yourself.
2. Remember that this feeling/belief must rise to the surface to be healed. Be grateful for this as an opportunity to heal.
3. Practice rest-accept-trust during times of strong emotion.
4. The “rest” in rest-accept-trust means rest away from believing the stories in the mind. Relax the mind and focus on gratitude for healing instead of focusing on stories about what is happening in the world.
5. The “I am bad” belief is based on judgment. Look to find the judgment you made against yourself. Are you willing to see that you are the one making the judgment? Are you willing to accept that you could be wrong? Are you willing to let go of that judgment?
6. The “I am bad” belief is strongly believed. It has been believed repeatedly. That might make it seem true to you, but that does not mean that it is true. In fact, it isn’t true. The belief comes from the mind. It is a mental interpretation about the body-personality. As we have already seen, the mind interprets; it does not know.

   In addition, you are not the body-personality. You are the awareness that is aware of the body-personality and mind. As you rest-accept-trust, notice that you are aware of the storm in the mind. As you rest, be aware of yourself as awareness. Noticing yourself as awareness is looking beyond the storm to the blue sky.

Note: I recommend printing this tip for future reference.