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Audio & Homework – Week 44 Gentle Healing Group with Regina, 11/7/17

November 7, 2017 By Dawn Fernandez

Listen to this audio

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love.

The reading tonight was In the World But Not of It by Gina Lake, pages  96-102. (Stop at “Working with Feelings”.)

Homework for the upcoming week:

Homework Assignment A: Workbook lessons 292-298. Practice daily awareness-watching-awareness, Loving Consciousness or Abandon Release Method meditation for 20-40 minutes each day. Practice the “Loving All” Method.

Homework Assignment B: Read NTI 2 Corinthians, Chapters 7-13, pgs 316-325.

Filed Under: GH-Year1-2017-RDA, Sidebar

Nov. 7 ~ Daily Contemplation ~ Lesson 291

November 7, 2017 By Dawn Fernandez

Section 8. What is the Real World?

The real world is a symbol, like the rest of what perception offers. Yet it stands for what is opposite to what you made. Your world is seen through eyes of fear, and brings the witnesses of terror to your mind. The real world cannot be perceived except through eyes forgiveness blesses, so they see a world where terror is impossible, and witnesses to fear can not be found.

The real world holds a counterpart for each unhappy thought reflected in your world; a sure correction for the sights of fear and sounds of battle which your world contains. The real world shows a world seen differently, through quiet eyes and with a mind at peace. Nothing but rest is there. There are no cries of pain and sorrow heard, for nothing there remains outside forgiveness. And the sights are gentle. Only happy sights and sounds can reach the mind that has forgiven itself.

What need has such a mind for thoughts of death, attack and murder? What can it perceive surrounding it but safety, love and joy? What is there it would choose to be condemned, and what is there that it would judge against? The world it sees arises from a mind at peace within itself. No danger lurks in anything it sees, for it is kind, and only kindness does it look upon.

The real world is the symbol that the dream of sin and guilt is over, and God’s Son no longer sleeps. His waking eyes perceive the sure reflection of his Father’s Love; the certain promise that he is redeemed. The real world signifies the end of time, for its perception makes time purposeless.

The Holy Spirit has no need of time when it has served His purpose. Now He waits but that one instant more for God to take His final step, and time has disappeared, taking perception with it as it goes, and leaving but the truth to be itself. That instant is our goal, for it contains the memory of God. And as we look upon a world forgiven, it is He Who calls to us and comes to take us home, reminding us of our Identity which our forgiveness has restored to us.


Lesson 291

This is a day of stillness and of peace.

Christ’s vision looks through me today. His sight shows me all things forgiven and at peace, and offers this same vision to the world. And I accept this vision in its name, both for myself and for the world as well. What loveliness we look upon today! What holiness we see surrounding us! And it is given us to recognize it is a holiness in which we share; it is the Holiness of God Himself.

This day my mind is quiet, to receive the Thoughts You offer me. And I accept what comes from You, instead of from myself. I do not know the way to You. But You are wholly certain. Father, guide Your Son along the quiet path that leads to You. Let my forgiveness be complete, and let the memory of You return to me.

Filed Under: Daily Contemplation, Sidebar

Tips from Regina ~ Lesson 291

November 7, 2017 By Regina Dawn Akers

What is the Real World?

Our new special theme begins by saying, “The real world is a symbol, like the rest of what perception offers.”

What is a symbol?

According to my dictionary, it is “a thing that represents or stands for something else, especially a material object representing something abstract.”

The world you see is a symbol. It is a thing that represents something abstract. It is a representation of what you believe is true. As NTI says, the world, as you see it, is a reflection of your mind.

Let’s begin our contemplation of the real world by looking at the world as we see and experience it right now.

How do you describe the world as you see and experience it?

Spend today with this question. Write down answers as they come to you. Tomorrow we will take the next step in this contemplation.

This is a day of stillness and of peace.

Today’s lesson speaks of the mind that sees the real world. A mind at peace experiences a holy world. It reminds me of a song by Peter Mayer, “Holy Now.”

The lesson confirms what we are contemplating today—the world we see is a reflection of our mind. When our mind is at peace, we offer “the same vision to the world.” However, if our mind is not at peace, that is the vision we offer to the world.

You’ve already been asked to describe the world as you see it today. When you do that, please describe the people in the world as you see them. Describe yourself as you see yourself. Describe your financial situation as you see it, your pets as you see them, etcetera. Really look around today, and describe what you see as you see it.

Each time you write down a description, follow it up by remembering today’s workbook lesson, “This is a day of stillness and peace.” Let today’s lesson remind you that a still mind sees the world through peace. Accept in your heart that if you see anything that is upsetting, stressful, fearful or agitating to you, it is because of something you believe in the mind. If you are upset in that moment, take a deep breath and repeat these lines from the prayer in today’s lesson:

Father, guide [me] along the quiet path that leads to You. Let my forgiveness be complete, and let the memory of You return to me.

If you have 30 minutes for meditation today, I recommend this meditation:

Loving Consciousness Description U

You might also enjoy listening to this song: Holy Now, by Peter Mayer

Filed Under: GentleHealingTips-Year1, Sidebar

Announcing November’s Movie Watcher’s Movies: “The Game” and “The Man Who Knew Too Little”

November 7, 2017 By Jacquelyn Eckert

Join us for Movie Watcher’s Group on Sunday, November 26 at 8 pm ET / 5 pm PT.   This month’s movies, “The Game” and “The Man Who Knew Too Little,” are a matched set, demonstrating that waking up can be Hard or Easy.

These movies are symbols for the two ways to look at and experience the dream of separation. Our discussion will focus on the difference between the two and making the choice. Watch “The Game” first and then “The Man Who Knew Too Little.”

Both movies are available to rent on ITunes and Amazon (not Prime).  In addition, you can watch both movies with commentary by John Mark Stroud at his website: OneWhoWakes.Org.

Watch the movies with Spirit, then come and share your insights with the group.  Guided movie watching allows us to experience our world and practice forgiveness without leaving our living room!  It is recommended you join with Spirit in meditation or prayer prior to viewing the movie and then journal after.  Watch for common themes, for characters you like or don’t like, for situations that seem to cause discomfort or joy.  Contemplate what your reactions to the movie tell you about your beliefs about yourself and the world you live in.  Bring what you learn back to the group and learn from others’ movie watching experience as well.  Enjoy the movies and don’t forget to watch your mind!

Filed Under: AT News, Sidebar

11-6-17 ~ Regina & ‘I Am That’ – Undressing the False Self

November 6, 2017 By Dawn Fernandez

Regina Dawn Akers read and shared from her contemplation of Conversation #2, Obsession With the Body  from I Am That: Talks with Sri Nisargadatta Maharaj.

Listen to this audio

Filed Under: RDA-IAmThat, Sidebar

Nov. 6 ~ Daily Contemplation ~ Lesson 290

November 6, 2017 By Dawn Fernandez

My present happiness is all I see.

Unless I look upon what is not there, my present happiness is all I see. Eyes that begin to open see at last. And I would have Christ’s vision come to me this very day. What I perceive without God’s Own Correction for the sight I made is frightening and painful to behold. Yet I would not allow my mind to be deceived by the belief the dream I made is real an instant longer. This the day I seek my present happiness, and look on nothing else except the thing I seek.

With this resolve I come to You, and ask Your strength to hold me up today, while I but seek to do Your Will. You cannot fail to hear me, Father. What I ask have You already given me. And I am sure that I will see my happiness today.

Filed Under: Daily Contemplation, Sidebar

Tips from Regina ~ Lesson 290

November 6, 2017 By Regina Dawn Akers

What is the Holy Spirit?

Spiritual intuition mediates between illusions and truth. It bridges the gap between reality and dreams by reinterpreting perception, so that even dreams point toward truth. Everything in time has a different purpose under the guidance of spiritual intuition than it does with the chattering thoughts of the ego.

The goal of spiritual intuition is awakening to truth. To meet this goal, spiritual intuition acts as the inner teacher for anyone who will listen. Sometimes subtle and sometimes bold, spiritual intuition will guide you using any means that you will pay attention to.

In reality, you are awake consciousness, which is the source of spiritual intuition. Therefore, when spiritual intuition has accomplished its goal, you will have awakened to your Self, which is beyond spiritual intuition. In this way, spiritual intuition is a bridge from what you think you are—your false self—to what you truly are.

Those who recognize the calling to awaken to the true Self realize that spiritual intuition is the means they must surrender to until the goal is accomplished. Those who remain interested in the ego thought system perceive spiritual intuition as a threat. Because they are afraid of it, they repress its guiding intuition. Those who are transitioning from interest in the world to the call to awaken must bring intuition out of repression by following it whenever they recognize its guidance.

Spiritual intuition reinterprets every tool the ego thought system uses for its purpose in order to awaken you to truth. Spiritual intuition uses doubt, desire, attention, thought and judgment as well as time, relationships, contrast, comparison, and even separation (solitude) for its purpose of bringing you back to your truth.

Spiritual intuition leads you to let go of dreams by letting go of the ego thought system, which is the creator and interpreter of dreams. It provides you with another choice, another way to be within dreams—a way that provides the security you think you need without teaching you that you are one who needs protection. In this way, spiritual intuition does not teach fear. It teaches unaffectedness, which is truth.

Accept spiritual intuition as your guide now. Realize that the ego thought system has nothing to offer you. It isn’t needed for anything. Spiritual intuition can and will guide you through every situation you face. It will not leave you comfortless. It will teach you about your truth.

My present happiness is all I see.

When we look at the world through the ego thought system, we see what isn’t there. Here is a story to illustrate that point:

Sally and Moose were high school sweethearts who married and had three children together. Sally was a homemaker. Moose was an athlete who was away from home much of the year.

Sally perceived herself as plain and boring. She knew Moose had many attractive female fans, many of whom had lives that she thought were much more exciting than hers.

Moose worried that Sally was unhappy, because he was away from home so much of the time. He saw himself as an absent husband and father, and he felt guilty for it. He longed to spend more time with his family, but he felt inadequate, like a big, dumb athlete. He didn’t think he had the intelligence to find another way to support his family.

One evening, while Moose was on the road, he and Sally talked on the phone. Moose commented about a friend of his, who had recently married a fan and was planning a honeymoon trip to Hawaii as soon as the current sport’s season ended.

Sally glanced at the family room where she was sitting. Toys were strewn about. It crossed her mind that Moose was envious of his friend, because she and Moose did not take exotic vacations together.

Sally became defensive. She said, “We have a pretty good life right here at home, but you wouldn’t know that, because you are never around.”

Her words cut through Moose like a knife. She had touched on what he feared the most, that he was an absent husband and father. Feeling guilty, he shot back, “I have to support you, you know. I’m not free to do whatever I want to do.”

Sally thought Moose saw her as a burden, something he wished he could be free of. Her voice was clearly agitated. “We don’t need you. Don’t you think we can get by without you? We do it all of the time!”

And the fight continued.

Sally felt unworthy of her famous husband. Moose felt unworthy of his loving wife. Neither saw the misperceptions caused by their thoughts. Six months later, Sally filed for divorce.

This story is fictional, but it is based on misunderstandings that I witness all of the time. These misunderstandings happen, because people see through the filter of their thoughts, and they are blind to what is really there.

Today we commit to slowing down. Whenever you notice that you want to react to something that someone else says or does, pause and look at your thoughts. What thoughts are coloring your perception? Why are you upset?

When you see without the distortion that is caused by the ego thought system, seeing is clear; you feel happiness and love, because happiness and love are what you are. If you are upset, it is a sure sign that ego thinking misleads your perception. Inquiry is needed.

If you have 30 minutes for meditation, I recommend this meditation today:

Abandon Release Description A

Filed Under: GentleHealingTips-Year1, Sidebar

11-5-17 ~ Satsang with Craig Holliday ~ “Transmitting the love of our hearts”

November 5, 2017 By Dawn Fernandez

Listen to the audio

More Information about Craig:

Craig’s website
Craig’s Book: Fully Human Fully Divine

Filed Under: CraigHolliday, Sidebar

11/5/17 – Experience Your Perfect Soul ~ pages 136 – 140

November 5, 2017 By Dawn Fernandez

Kathy Smith explores the quotes from Experience Your Perfect Soul and shares from her contemplation of them.

Listen to the audio

Filed Under: Perfect Soul, Sidebar

11-05-17 Weekly Gathering: “Emunha – Trust in the Creator”

November 5, 2017 By Dawn Fernandez

Listen to this audio

Topic: “Emunha – Trust in the Creator”

Rev. Gloria Wells discussed how important absolute trust is for our growth.

Reading: Toni Fields read from “The Way” by Michael Berg.  Chapter 6 – 12 Spiritual Laws of the Way.

Filed Under: AT Gathering Audios, Sidebar

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