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Tips from Regina ~ Day 232, NTI 2 Timothy 3 & 4

September 12, 2018 By Regina Dawn Akers

Let’s review how the creative principle works. When we place believing attention (faith) on thought, emotion or perception, the energy of that thought, emotion or perception is reprocessed into a new experience with the same energy. We could say that we “pray” for a particular experience by putting faith (believing attention) in that energy. For most people, experience is a repeating loop, because each time a particular energy comes into experience, they believe it. This loop has been expressed this way:

What I think, I see.
What I see, I experience.
What I experience, I think.

You can free yourself from this loop. You can:

  1. Use discernment to let go of untrue thought. (Ref: NTI Ephesians 4)
  2. Remember that the current perception comes from past believing, and choose to experience it differently now. (Ref: NTI Ephesians 5)
  3. Experience an emotion with pure awareness instead of believing a story about it.

Today’s reading teaches the third option in the previous list.

Today’s reading says:

Let’s remember that the world is only a prop made by the mind in order to generate the experience the mind has already decided to have.

When did the mind decide to have a particular experience?

It decided to have a particular experience when it gave believing attention to a previous experience with the same energy. As today’s reading says:

The world is a prop, but the mind (believing attention) wrote the play.

The prop is magnificent as a prop, because consciousness is brilliant and free to create any experience it desires. The world is extremely effective at bringing up emotional experiences for us to experience. However, if we want to be free of the loop of experience, the way to experience experience is to experience it fully with pure awareness instead of with believing attention.

Pure awareness is a prayer for pure awareness.

Believing attention is a prayer for experience that is different from truth.

This is true, because your way of being  is creative spirit.

Beware of the temptation to blame someone or something else for your way of being. Blame can only come from believing the story or perception, and believing attention keeps one in the loop of experience.

To “heal” is to become free of the artificial loop of experience. “Healing the mind” returns one’s attention to pure awareness instead of outward believing attention.

It’s also true that pure awareness has no fear in it, so whenever we are afraid of our thoughts or feelings, we are looking at those thoughts or feelings with believing attention. Whenever we notice that we are afraid of our own experience, it’s time to drop into the heart and shift into pure awareness.

How can you do that?

Remember your spiritual aspiration.

Your spiritual aspiration is like a compass that always points to the heart. By placing your mind with your spiritual aspiration, you move attention from belief in the world to the heart’s motive. By placing attention with the heart’s motive, you move into the heart. From the position of the heart, attention can be guided by the heart, which enables you to experience an experience with pure awareness instead of believing attention.

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

Audio & Homework – Week 88 Gentle Healing Group With Regina, 9/11/18

September 11, 2018 By Dawn Fernandez

Listen to this audio

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love.

Tonight the group was led by Rev. Jacquelyn Eckert

The reading tonight was from The Transparency of Things by Rupert Spira, 225-226, Origin, Substance & Destiny

Homework for the upcoming week:

Homework Assignment A: Practice daily meditation for 30-60 minutes each day. Practice the “Loving All” Method.

Homework Assignment B: Thoughts of Awakening, 232-238. (Do not include the Commentary on Mind. We will read that when we get to The Teachings of Inner Ramana.)

Homework Assignment C: Read NTI 2 Timothy 3-4, Titus 1-3, Philemon & NTI Hebrews 1-6.

Filed Under: GH-Year2-2018-RDA, Sidebar

Growing with NTI – 2 Timothy, Chapter 2 (v 11-13) through Chapter 3 (v 6-9) ~ 9/11/18

September 11, 2018 By Dawn Fernandez

Facilitated by Rev. Jacquelyn Eckert, & Connie Poole

 

Listen to this recording

Filed Under: NTI, Sidebar

Audio & Homework – Week 34 Gentle Healing Group with Rebecca, 9/11/18

September 11, 2018 By Dawn Fernandez

Listen to this recording

Rebecca Gibson guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings.

Everyone who is willing to make a commitment to healing/awakening is invited to join this group.

 

Filed Under: GH-Year1-2018-Anne, Sidebar

A New Update to Our Android Radio App is Available

September 11, 2018 By Dawn Fernandez

This new update should show up automatically for anyone using the Android App.  If it doesn’t, you can click on the link below to get the update.

Link to updated Android Radio App

Filed Under: AT News, Sidebar

Thoughts of Awakening # 231

September 11, 2018 By Dawn Fernandez

I have asked you
to rest the mind.
This is not a little request.

To rest the mind frequently
will bring the most insight.
To rest it little
will bring the least.

The mantra
“I am that I am”
is a gift of awakening.

Cherish it as a gift,
and you give love
to your reality.

~From our Holy Spirit

Filed Under: Daily Contemplation, GentleHealingTips-Year2, Sidebar

Thoughts of Awakening Quote 231 – Meditation with Karen Worth

September 11, 2018 By Karen Worth

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 231

Hour Meditation Thoughts of Awakening Quote 231

I have asked you
to rest the mind.
This is not a little request.

To rest the mind frequently
will bring the most insight.
To rest it little
will bring the least.

The mantra
“I am that I am”
is a gift of awakening.

Cherish it as a gift,
and you give love
to your reality.

~ From our Holy Spirit

Filed Under: Sidebar, TOA Meditation

Tips from Regina ~ Day 231, NTI 2 Timothy 2

September 11, 2018 By Regina Dawn Akers

The feeling that humans fear the most is fear itself. The way that humans fear fear is strange, if you look at it objectively. They will do almost anything to avoid the feeling of fear, and in their desire to avoid fear, they listen to fear and obey fear as if fear is their god.

For example, if a romantic partner tells the other, “I’m not happy in this relationship anymore,” fear may arise in the one hearing the news. It could be fear of loneliness, fear of rejection, financial fear, or another type of fear. When fear arises, thoughts come into the mind with suggestions about how to escape fear or how to avoid the feared situation. The fearful one may begin to act differently as a result. A man accused of not showing affection may buy flowers in an effort to be perceived differently. A woman accused of wanting her way might give up something she felt called to do. These actions don’t come from love. They are an effort to escape fear or avoid a fearful situation. Fear said, “Jump!” The fearful partner asked, “How high?” and then proceeded to do so.

Fear controls and restricts us. We think those limits keep us safe, but they actually keep us enslaved to fear. The next time fear rises, we will listen to its counsel again.

We cannot be limited by fear and know our free, unlimited nature too.

Yesterday’s tip suggested that we experience experience intimately. Fear is an experience. If you put distressing stories aside, and simply look at the feeling  of fear, you will notice it is only energy in the body.

Sit and watch fear next time it arises. Don’t do anything to escape it. Be with it.

We think fear will destroy us, but it doesn’t have that power regardless of how strong it gets. We can be with fear and remain perfectly unharmed. When we do that, we learn through direct experience that we are genuinely unaffected. That is coming to know our Self.

If we “jump” every time fear says, “Jump,” we continue to believe we are vulnerable, and fear stays in the driver’s seat as our god and as our advisor.

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

Thoughts of Awakening # 230

September 10, 2018 By Dawn Fernandez

“I am that I am”
is open.
It is as open as the sky.
It has no end.
It continues forever.

This is the best idea of you.
This is the truth
without definition.

Do not put thought to this idea.
Merely let it be thought,
repeated,
by the mind.

And after it is thought,
rest the mind without thinking,
and then let this thought
be thought again.

~From our Holy Spirit

Filed Under: Daily Contemplation, GentleHealingTips-Year2, Sidebar

Thoughts of Awakening Quote 230 – Meditation with Karen Worth

September 10, 2018 By Karen Worth

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 230

Hour Meditation Thoughts of Awakening Quote 230

“I am that I am”
is open.
It is as open as the sky.
It has no end.
It continues forever.

This is the best idea of you.
This is the truth
without definition.

Do not put thought to this idea.
Merely let it be thought,
repeated,
by the mind.

And after it is thought,
rest the mind without thinking,
and then let this thought
be thought again.

~ From our Holy Spirit

Filed Under: Sidebar, TOA Meditation

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