Please read quotes 985-988 in The Seven Steps to Awakening with your inner teacher. Here is the last quote:
Relinquish your habits and addictions, live a simple and sober life, don’t hurt a living being; this is the foundation of Yoga. To find reality you must be real in the smallest daily action; there can be no deceit in the search for truth.
Note: The next Daily Contemplation will be available tomorrow morning after 2am ET at this link.