Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 105

Hour Meditation Thoughts of Awakening Quote 105

Beyond the thinking mind,
within the heart,
there is reason and knowledge
that guides you.

When you are lost from the heart,
caught up within the stories
of the thinking mind,
you are lost from this reason
and from this knowledge.

This is why you suffer.
You do not know your Self.

Let go of the stories
by not believing them,
and listen intently
to the silent reason
and knowledge
of the heart.

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 104

Hour Meditation Thoughts of Awakening Quote 104

When the stories seem loud,
try this:

Take a moment to get in touch
with what you truly want.
Then sit in quietness,
and bring your stories to the heart.

Call it as you see it.

Tell the Heart your stories,
and tell of your feelings,
your frustrations and your pain.
Do not hold back.
The Heart can hear it all.

And then when you are done,
rest in the message of the Heart.

Trust that the message of the Heart
is clearer than you may realize,
and the clarity the Heart gives
will most certainly dawn on the mind.

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 103

When the stories are put aside
all that is left is Me.

What am I?

I am the moment
without definition.
I am the feeling of freedom
that brings joy to your heart.
I am your knowing,
which guides you
when you don’t hide your knowing
with fear.

I am all of this,
and I am you.

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 102

Hour Meditation Thoughts of Awakening Quote 102

Try this today:
Take active breaks
from the stories of the mind.

When you remember,
close your eyes and look at
the story in your mind.
Examine it and observe it.
See what it is telling you.

Then actively place the story aside
and enjoy a moment of silence
with the message of your heart.

Don’t seek too much from the heart.
Accept in gratitude
that which it gives.

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 101

Hour Meditation Thoughts of Awakening Quote 101

One way to let go of
the thinking in the thinking mind
is to watch it.

Pay attention to the stories it tells,
not from a point of involvement and belief,
but from the perspective of learning.

What are these stories telling you?
How are they teaching you to see the world?
What are they asking you to expect from your brothers?

Are these stories helpful?
If not, why are you listening?

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 100

Hour Meditation Thoughts of Awakening Quote 100

Your heart is open
to the love of God.
Your mind is closed
when it busies itself
with thinking and defining,
deciding and ideas.

Leave the mind open
by listening to the heart.
It speaks too
although its Voice is quieter
and it does not use words.

The mind can put words
to the message of the heart.
When it does this,
the mind is not thinking.
It is listening.

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 99

Hour Meditation Thoughts of Awakening Quote 99

See that the thoughts
you want to hold to
are only thoughts
you want to hold to.

They are ideas only.
And you want to hold to them
as if they are your life.

But are they your life?
Are these ideas
that which you are?

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 98

Hour Meditation Thoughts of Awakening Quote 98

Practice letting go today.
Notice every time
you want to hold on
to the ideas you think are important.

Look.
Notice.
Acknowledge.

And then, remember Me.
And practice letting go today.

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 97

Hour Meditation Thoughts of Awakening Quote 97

Slow down between the thoughts.
Let go of definitions.
Let go of conclusions.
Let go of reliance on words.

Do not feel that silence is empty.
Silence is not empty.
Silence is the birthplace of all ideas.

Let go of the old.
Make room for the new.
Let go of your way of seeing and expecting.
Make room for Mine.

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 96

Let go of words today.
Let go of definitions.
Let go of judgments.

You do this by being alert to each one,
by being slow and purposeful within the mind,
and then by meeting each thought of form
with mere observation.

Make no judgment.
Give no conclusion.
Merely observe.

~ From our Holy Spirit