The Fourth Niyama: Svadhyaya (Self Inquiry) What is the difference between self-inquiry and Self-inquiry? Working our way to the question, Who Am I? Listen to
The Third Niyama: Tapas (Spiritual Enthusiasm/Commitment) How do we cultivate willingness, rather than will-power? Listen to this recording
The Second Niyama: Santosha (Contentment) Moving beyond acceptance to generating joy. Listen to this recording
The First Niyama: Saucha (Purity) No mud, no lotus. How can we use our ‘mess’ to wake up? Listen to this recording
The Fifth Yama: Aparigraha (Letting Go) What are you holding onto? Taking the steps towards the ultimate experience of saying ‘goodbye’ to the “I”. Listen
The yogis believe we have a powerful creative force within us that, if we cultivate rather than waste, we can use instead to purify our
Developing trust, and understanding that we are already abundant. Listen to this recording
To experience Truth, we must first commit to being truthful in all of our thoughts and actions. Listen to this recording
How do we react to the world’s dramas from a place of love? Listen to this recording
The Gita’s practices: Song, Japa, Mantra, Pratyahara. Why practice? Listen to this recording