Day 402 Assignment

This evening (or tomorrow morning):

Listen to this 38-minute teaching from NTI Hebrews.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Notice when you put value on any thought as if that thought is real and meaningful:
   (a) Pause and notice the thought is temporary; it comes & goes.
   (b) Shift to noticing isness-consciousness as constant.
   (c) Give value-meaning to isness-awareness.

Day 401 Assignment

This evening (or tomorrow morning):

Watch the following 34-minute video.

Tomorrow:

1. Meditate in silence for as long as you want to meditate. You may practice any method of meditation that you want to practice.
2. Pick an exercise from the previous week to do again.

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