Day 340 Assignment

This evening (or tomorrow morning):

Listen to this audio teaching from NTI Ephesians 4 starting at 19:50. It will take 22 minutes to listen to the rest of the audio.

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Notice the vibration or content of the thoughts you pay attention to.
   (a) Ask: Is this what I want to give and receive?
   (b) If not, let it go. Place attention with your spiritual purpose instead.

Day 339 Assignment

This evening (or tomorrow morning):

Listen to the first 19:50 minutes of this audio teaching from NTI Ephesians 4. You will listen to the rest of the audio tomorrow.

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Notice the vibration or content of the thoughts you pay attention to.
   (a) Ask: Is this what I want to give and receive?
   (b) If not, let it go. Place attention with your spiritual purpose instead.

Day 338 Assignment

This evening (or tomorrow morning):

Watch the following 20-minute video.

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Pick an exercise from the previous week to do again.

Day 337 Assignment

This evening (or tomorrow morning):

Listen to this 31-minute audio teaching from NTI Ephesians 3.

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Notice the vibration or content of the thoughts you pay attention to.
   (a) Ask: Is this what I want to receive?
   (b) If not, let it go. Place attention with your spiritual purpose instead.

Day 336 Assignment

This evening (or tomorrow morning):

Read NTI Ephesians 3 in full.

Tomorrow:

1. Meditate with this 30-minute guided meditation, Looking at the Past & Present.
2. Notice the vibration or content of the thoughts you pay attention to.
   (a) Ask: Is this what I want to receive?
   (b) If not, let it go. Place attention with your spiritual purpose instead.

Day 335 Assignment

This evening (or tomorrow morning):

Read NTI Ephesians 2 in full.

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Notice the vibration or content of the thoughts you pay attention to.
   (a) Ask: Is this what I want to receive?
   (b) If not, let it go. Place attention with your spiritual purpose instead.

Sometime this weekend:

Select a situation or person that you want to forgive. Practice forgiveness as it is taught in NTI Galatians 6. (You may want to reread NTI Galatians 6 as you go through the forgiveness process emotionally.)

Day 334 Assignment

This evening (or tomorrow morning):

Read NTI Ephesians 1 in full.

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Notice the thoughts you give attention to, not at the story level, but at the vibration or content level.
   (a) Ask: Is this what I want to receive?
   (b) If not, let it go. Place attention with your spiritual purpose instead.

Day 333 Assignment

This evening (or tomorrow morning):

Listen to this NTI Ephesians audio starting at 17 minutes to the end of the audio. It will take 27 minutes to listen to this portion of the audio.

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Notice the thoughts you give attention to, not at the story level, but at the vibration or content level. For example, is it judgment? Is it fear? Is it unworthiness? Is it acceptance? Etc.
   (a) Ask: Is this what I want to receive?
   (b) If not, let it go. Place attention with your spiritual purpose instead.

Day 332 Assignment

This evening (or tomorrow morning):

1. Listen to the first 16-minutes of this NTI Ephesians audio. You will listen to the rest of the audio tomorrow.
2. Select a situation or person that you want to forgive. Practice forgiveness as it is taught in NTI Galatians 6. (You may want to reread NTI Galatians 6 as you go through the forgiveness process.)

Tomorrow:

Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.

Day 331 Assignment

This evening (or tomorrow morning):

Watch the following 21-minute video.

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Pick an exercise from the previous week to do again.