Day 250 Assignment

This evening (or tomorrow morning):

Read NTI Acts 21 in full.

Tomorrow:

1. Close your eyes and meditate by being aware. See how deep your awareness can go in the length of time that you’ve decided to meditate.
2. When you are about to do something or say something today, pause first:
   (a) Discern for yourself: Is the current thinking ego-reasoning or right-reasoning?
   (b) Ask: What do I want to live by? Ego-reasoning or right-reasoning?
   (c) If you want to live by right-reasoning and the current thinking is egoic, let go of your thinking & ask intuition for guidance.
   (d) If you want to live by right-reasoning and the current thinking is right-reasoning, trust it and follow its guidance.
   (e) If you want to live by ego-reasoning, observe the result of your decision. Did it cause happiness or some type of upset/suffering?

Day 249 Assignment

This evening (or tomorrow morning):

Read NTI Acts 20 in full.

Tomorrow:

1. Close your eyes and meditate by being aware. See how deep your awareness can go in the length of time that you’ve decided to meditate.
2. At different times throughout the day, pause, look at your current thinking, and:
   (a) Discern for yourself: Is the current thinking ego-reasoning or right-reasoning?
   (b) Ask: What do I want to live by? Ego-reasoning or right-reasoning?
   (c) If you want to live by right-reasoning and the current thinking is egoic, let go of your thinking & ask intuition for guidance.
   (d) If you want to live by right-reasoning and the current thinking is right-reasoning, trust it and follow its guidance.
   (e) If you want to live by ego-reasoning, observe the result of your decision. Did it cause happiness or some type of upset/suffering?

Day 248 Assignment

This evening (or tomorrow morning):

Read NTI Acts 19 (v23-41) to the end of the chapter.

Tomorrow:

1. Close your eyes and meditate by being aware. See how deep your awareness can go in the length of time that you’ve decided to meditate.
2. At different times throughout the day, pause, look at your current thinking, and:
   (a) Discern for yourself: Is the current thinking ego-reasoning or right-reasoning?
   (b) Ask: What do I want to live by? Ego-reasoning or right-reasoning?
   (c) If you want to live by right-reasoning and the current thinking is egoic, let go of your thinking & ask intuition for guidance.
   (d) If you want to live by right-reasoning and the current thinking is right-reasoning, trust it and follow its guidance.
   (e) If you want to live by ego-reasoning, observe the result of your decision. Did it cause happiness or some type of upset/suffering?

Day 247 Assignment

This evening (or tomorrow morning):

Watch the following 31-minute video.

Tomorrow:

1. Close your eyes and meditate by being aware. See how deep your awareness can go in the length of time that you’ve decided to meditate.
2. Pick an exercise from the previous week to do again.

Consider Leaving a Tip for Leo at Actualized.org

Day 246 Assignment

This evening (or tomorrow morning):

Read NTI Acts 19 (v1-7) thru (v11-22).

Tomorrow:

1. Close your eyes and meditate by being aware. See how deep your awareness can go in the length of time that you’ve decided to meditate.
2. Be aware of how you feel. When you aren’t feeling peace, contentment or happiness:
   (a) Look to see what the mind is saying. Ask yourself: Do I prefer these thoughts or peace, contentment and happiness?
   (b) If you prefer peace, contentment and happiness, let go of your thinking and ask intuition for guidance throughout the day.

Day 245 Assignment

This evening (or tomorrow morning):

Read NTI Acts 18 in full.

Tomorrow:

1. Meditate with this 30-minute guided meditation, Staying Interested.
2. Be aware of the thinking in your mind.
   (a) Notice when your mind thinks it knows something, especially when it “knows” something that others could disagree with.
   (b) Contemplate: Is this really knowing, or is it merely personal thinking?
   (c) If you want to know what’s true, beyond personal believing, let go of your thinking and ask intuition for guidance throughout the day.

Day 244 Assignment

This evening (or tomorrow morning):

Read NTI Acts 17 in full.

Tomorrow:

1. Close your eyes and meditate by being aware. See how deep your awareness can go in the length of time that you’ve decided to meditate.
2. Be aware of the thinking in your mind.
   (a) Notice when your thoughts take sides, to include having an opinion or deciding what is good or bad, right or wrong.
   (b) Notice that taking sides causes suffering/conflict in you. Do you want to continue to take sides or do you want to experience the oneness of all things?
   (c) If you want to experience oneness, ask intuition for guidance throughout the day.

Sometime this weekend:

Watch this 51-minute video, What’s Wrong with Ego?

Day 243 Assignment

This evening (or tomorrow morning):

Read NTI Acts 16 in full.

Tomorrow:

1. Close your eyes and meditate by being aware. See how deep your awareness can go in the length of time that you’ve decided to meditate.
2. Be aware of the thinking in your mind.
   (a) Notice the rules you have learned and the rules your mind has made up, which define what you, others and the world “should” do.
   (b) Notice that believing these rules causes suffering in you. Do you want to continue to believe these rules or do you want the freedom that comes from intuition?
   (c) If you want freedom, ask intuition for guidance throughout the day.

Day 242 Assignment

This evening (or tomorrow morning):

Read NTI Acts 15 in full.

Tomorrow:

1. Close your eyes and meditate by being aware. See how deep your awareness can go in the length of time that you’ve decided to meditate.
2. Be aware of the thinking in your mind.
   (a) Notice the rules you have learned and the rules your mind has made up, which define what you, others and the world “should” do.
   (b) Notice that believing those rules causes suffering in you. Do you want to continue to believe these rules or do you want to follow the intelligence that comes from intuition?
   (c) If you want to follow the intelligence that comes from intuition, ask intuition for guidance throughout the day.

Day 241 Assignment

This evening (or tomorrow morning):

Read NTI Acts 14 in full.

Tomorrow:

1. Close your eyes and meditate by being aware. See how deep your awareness can go in the length of time that you’ve decided to meditate.
2. Be aware of the thinking in your mind.
   (a) Notice egoic thinking as egoic thinking.
   (b) Notice that egoic thinking blocks the light in you. Do you want to see yourself as the limited separate person or do you want to know yourself as the true Self and experience your light?
   (c) If you want to know yourself as the true Self, continue to ask intuition for guidance throughout the day.