Rev. Michele Hojnacki guides a group of committed students through year 1 of Gentle Healing who want to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Mondays at 5-7 pm ET/3-5 pm MT and all members are committed to specific assignments and practices between group meetings.

To Add This Program to Your Calendar
*To add a recurring program to your own calendar click the three dots in the upper right-hand corner, and then click “copy” and “save”.

Listen to the Recording
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Homework for week 24:

1. Homework Assignment A: Workbook lessons 153-159 including the tips. Direct link to Regina’s tips: https://awakening-together.org/interact/gentle-healing-group/reginas-tips/
   Practice daily awareness-watching-awareness meditation for 10-15 minutes each day. Practice the “Loving All” Method.
   
2. Homework Assignment B: Watch the movie, ‘Little Buddha.’ You may be able to find this movie on YouTube. However, you may find better quality with a movie download provider. Here’s a link to watch for free: https://www.dailymotion.com/video/x3o1fq7

Rev. Michele Hojnacki guides a group of committed students through year 1 of Gentle Healing who want to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Mondays at 5-7 pm ET/3-5 pm MT and all members are committed to specific assignments and practices between group meetings.

To Add This Program to Your Calendar
*To add a recurring program to your own calendar click the three dots in the upper right-hand corner, and then click “copy” and “save”.

Listen to the Recording
Please note: Download the audio to listen to the entire audio.

Homework for week 23:

1. Homework Assignment A: Workbook lessons 148-152 including the tips. Stay with Lesson 151 for two days and stay with Lesson 152 for two days. Direct link to Regina’s tips: https://awakening-together.org/interact/gentle-healing-group/reginas-tips/
   Practice daily awareness-watching-awareness meditation for 10-15 minutes each day. Practice the “Loving All” Method.
2. Homework Assignment B: NTI Acts, Chapters 19 – 28, pages 246-260. When there is a bible icon before a paragraph, read the annotated verses from the Bible along with NTI.
3. Homework Assignment C: Practice the 30-minute ‘Recalling Attention’ meditation at least once. You will find it at www.awakening-together.org under Audios & Videos, Meditation Audios, Devotional Meditation. Scroll down in that list until you find the meditation we are practicing this week. Here is a direct link: https://awakening-together.org/recalling-attention-meditation-by-rev-regina-dawn-akers/

Rev. Michele Hojnacki guides a group of committed students through year 1 of Gentle Healing who want to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Mondays at 5-7 pm ET/3-5 pm MT and all members are committed to specific assignments and practices between group meetings.

To Add This Program to Your Calendar
*To add a recurring program to your own calendar click the three dots in the upper right-hand corner, and then click “copy” and “save”.

Listen to the Recording
Please note: Download the audio to listen to the entire audio.

Homework for week 22:

1. Homework Assignment A: Workbook lessons 141-147 including the tips. Direct link to Regina’s tips: https://awakening-together.org/interact/gentle-healing-group/reginas-tips/Practice daily awareness-watching-awareness meditation for 5-10 minutes each day. Practice the “Loving All” Method.
2. Homework Assignment B: NTI 1 Timothy, Chapters 1-6, pages 373-381.
3. Homework Assignment C: Practice the 30-minute ‘Self-Inquiry Meditation’ at least once. You will find it at Meditations with Regina Dawn Akers (awakening-together.org)under Regina’s Audios, More RDA Audios, Meditation Audios, and RDA Meditations. Scroll down in that list until you find the meditation we are practicing this week. Here is a direct link: https://awakening-together.org/self-inquiry-meditation-with-rev-regina-dawn-akers/

Rev. Michele Hojnacki guides a group of committed students through year 1 of Gentle Healing who want to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Mondays at 5-7 pm ET/3-5 pm MT and all members are committed to specific assignments and practices between group meetings.

To Add This Program to Your Calendar
*To add a recurring program to your own calendar click the three dots in the upper right-hand corner, and then click “copy” and “save”.

Listen to the Recording
Please note: Download the audio to listen to the entire audio.

Homework for week 21:

1. Homework Assignment A: Workbook lessons 136-140 including the tips. Stay with Lesson 139 for two days and stay with Lesson 140 for two days. Practice daily Open Eyed meditation for 5-10 minutes each day. Practice the “Loving All” Method. Read Regina’s Tips. The tip should be read after reading the lesson on your own. Here’s a direct link: https://awakening-together.org/interact/gentle-healing-group/reginas-tips/ 
2. Homework Assignment B: NTI 2 Peter, Chapters 1-3, pages 437-441.
3. Homework Assignment C: Read sentences 10-52 from the Awareness Watching Awareness practice instructions at: https://albigen.com/uarelove/most_rapid/chapter07.htm

Rev. Michele Hojnacki guides a group of committed students through year 1 of Gentle Healing who want to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Mondays at 5-7 pm ET/3-5 pm MT and all members are committed to specific assignments and practices between group meetings.

To Add This Program to Your Calendar
*To add a recurring program to your own calendar click the three dots in the upper right-hand corner, and then click “copy” and “save”.

Listen to the Recording
Please note: Download the audio to listen to the entire audio.

Homework for week 20:

1. Homework Assignment A: Workbook lessons 129-135 including the tips. Practice daily Open-Eyed meditation for 5-10 minutes each day. Practice the “Loving All” Method. Read Regina’s tips: Here’s a direct link: https://awakening-together.org/interact/gentle-healing-group/reginas-tips/
2. Homework Assignment B: Read NTI Hebrews, Chapters 8-13 (pages 408-417)
3. Homework Assignment C: With your eyes closed & without thinking, listen to “Michael Langford defines Awareness and thought for the purposes of Awareness Watching Awareness.” This audio can be found at awakening-together.org under Audios, Meditation Audios, Direct Path Meditation. Here is a direct link: https://awakening-together.org/michael-langford-defines-awareness-and-thought-for-the-purposes-of-awareness-watching-awareness/

Rev. Michele Hojnacki guides a group of committed students through year 1 of Gentle Healing who want to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Mondays at 5-7 pm ET/3-5 pm MT and all members are committed to specific assignments and practices between group meetings.

To Add This Program to Your Calendar
*To add a recurring program to your own calendar click the three dots in the upper right-hand corner, and then click “copy” and “save”.

Listen to the Recording
Please note: Download the audio to listen to the entire audio.

Homework for week 19:

1. Homework Assignment A: Workbook lessons 122-128 including the tips. Review your visualization plan daily. Practice the “Loving All” Method. Read Regina’s Tips. The tip should be read after reading the lesson on your own. Here’s a direct link: https://awakening-together.org/interact/gentle-healing-group/reginas-tips/
2. Homework Assignment B: Watch the Ellie Roozdar Video called Meditation with Open Eyes. It can be found in the Gentle Healing Playlist. https://www.youtube.com/watch?v=CFJrQUp_RqY
3. Homework Assignment C: Read NTI Hebrews, Chapters 1-7 (pgs 399-408).

*Beverly Neal facilitated this particular class while Rev. Michele was away at the Spring Retreat.

Rev. Michele Hojnacki guides a group of committed students through year 1 of Gentle Healing who want to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Mondays at 5-7 pm ET/3-5 pm MT and all members are committed to specific assignments and practices between group meetings.

To Add This Program to Your Calendar
*To add a recurring program to your own calendar click the three dots in the upper right-hand corner, and then click “copy” and “save”.

Listen to the Recording
Please note: Download the audio to listen to the entire audio.

Homework for week 18:

1. Homework Assignment A: Workbook lessons 115-121 including the tips. Review your visualization plan daily. Practice the “Loving All” Method. Here’s a direct link: https://awakening-together.org/interact/gentle-healing-group/reginas-tips/
2. Homework Assignment B: Read The Direct Means to Eternal Bliss, Chapter 4, The Desire for Freedom. It can be found online at: http://albigen.com/uarelove/most_rapid/chapter04.htm

*Beverly Neal facilitated this particular class while Rev. Michele was away at the Spring Retreat.

Rev. Michele Hojnacki guides a group of committed students through year 1 of Gentle Healing who want to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Mondays at 5-7 pm ET/3-5 pm MT and all members are committed to specific assignments and practices between group meetings.

To Add This Program to Your Calendar
*To add a recurring program to your own calendar click the three dots in the upper right-hand corner, and then click “copy” and “save”.

Listen to the Recording
Please note: Download the audio to listen to the entire audio.

Homework for week 17:

1. Homework Assignment A:Workbook lessons 108-114 including tips for those lessons. Here’s a direct link to Regina’s tips: https://awakening-together.org/interact/gentle-healing-group/reginas-tips/Review your visualization plan daily. Practice the “Loving All” Method.
2. Homework Assignment B: Adyashanti Guided Meditation – The Art of Listening, which can be found in the Gentle Healing Playlist. Listen to the audio
3. Homework Assignment C:Practice Awareness Watching Awareness for 10-15 minutes.
4. Homework Assignment D: Read Chapter 3 of Untethered Soul by Michael Singer.

*Rev. Shawna Summers facilitated this particular class while Rev. Michele Hojnacki was away.

Rev. Michele guides a group of committed students through year 1 of Gentle Healing who want to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Mondays at 5-7 pm ET/3-5 pm MT and all members are committed to specific assignments and practices between group meetings.

To Add This Program to Your Calendar
*To add a recurring program to your own calendar click the three dots in the upper right-hand corner, and then click “copy” and “save”.

Listen to the Recording
Please note: Download the audio to listen to the entire audio.

Homework for week 16:

1. Homework Assignment A: Workbook lessons 101-107. Review your visualization plan daily.

Read Regina’s Tips. The tip should be read after reading the lesson on your own. Here’s a direct link: https://awakening-together.org/interact/gentle-healing-group/reginas-tips/

2. Homework Assignment B: Read The Loving All Method, which can be found in The Direct Means to Eternal Bliss, Chapter 12 or at this link:
https://albigen.com/uarelove/most_rapid/chapter12.htm

Rev. Michele Hojnacki guides a group of committed students through year 1 of Gentle Healing who want to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Mondays at 5-7 pm ET/3-5 pm MT and all members are committed to specific assignments and practices between group meetings.

To Add This Program to Your Calendar
*To add a recurring program to your own calendar click the three dots in the upper right-hand corner, and then click “copy” and “save”.

Listen to the Recording
Please note: Download the audio to listen to the entire audio.

Homework for week 15:

1. Homework Assignment A: Workbook lessons 94-100 including Regina’s tips for those lessons. Review your visualization plan daily.
2. Homework Assignment B: Read NTI Matthew, Chapter 13 (pgs 27-31).
3. Homework Assignment C: Read NTI Philippians, Chapters 1-4 (pgs 349-354).