ACIMMeditation – Page 37

ACIM Workbook Lesson 9 – Meditation with Karen Worth

January 9, 2016

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

I see nothing as it is now

January 8, 2016

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

My mind is preoccupied with past thoughts

January 7, 2016

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

I see only the past.

January 6, 2016

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

I am upset because I see something that is not there.

January 5, 2016

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

I am never upset for the reason I think.

January 4, 2016

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

These thoughts do not mean anything.
They are like the things I see in this room
[on this street, from this window, in this place].

January 3, 2016

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

I do not understand anything I see in this room
[on this street, from this window, in this place].

January 2, 2016

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

I have given everything I see in this room
[on this street, from this window, in this place]
all the meaning that it has for me.

January 1, 2016

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Nothing I see in this room [on this street, from this window,
in this place] means anything.