Saina guides a group of committed students through year 1 of Gentle Healing who would like to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Thursdays at 6-8 pm ET and all members are committed to specific assignments and practices between group meetings.
Please note: it may be necessary to download the audio to listen to it fully.
FunPlay for the week:
- FunPlay Assignment A: Workbook lessons 73-79. Practice daily awareness-watching-awareness meditation for 10 – 15 minutes each day.
- FunPlay Assignment B: Read Tips for Lessons 73-79. The tip should be read after reading the lesson on your own. Click here for the direct link.
- FunPlay Assignment C: Read NTI 1 Thessalonians, Chapters 1-5 (pgs363-368).