Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.
Review of Lessons 11 (My meaningless thoughts are showing me a meaningless world), 12 (I am upset because I see a meaningless world), 13 (A meaningless world engenders fear), 14 (God did not create a meaningless world) and 15(My thoughts are images that I have made)
