Please read quotes 829-832 in The Seven Steps to Awakening with your inner teacher. Here is the last quote:
If you really have a desire for liberation, avoid the senses from a great distance, as you would poison, and continually practice the nectar-like qualities of contentment, compassion, forbearance, honesty, calm and restraint.
Note: The next Daily Contemplation will be available tomorrow morning after 2am ET at this link.