Day 91 Assignment
This evening (or tomorrow morning):
- Read NTI Mark 9 (v1).
- Write about your resistance to the spiritual path. What do you notice about your resistance? How does it feel? What thoughts of resistance do you see in your mind? How does it affect your spiritual practice?
- Practice resting with your feelings of resistance by doing Leo’s superconductor exercise. (You can review the superconductor practice beginning at 13:25 in this video.)
- After completing the superconductor practice, write one sentence to a few sentences regarding resistance that feel helpful for you to contemplate repeatedly.
Tomorrow:
At least 8 times during the day, pause for a few moments and reflect on your sentence(s) from #4 above.
