Day 68 Assignment
This evening (or tomorrow morning):
- Awareness exercise: You watched your mind for fear. Recall one situation that stands out to you now. Look at that situation in your memory, and write about that scene as if you were writing about it in a novel. Write with as much detail as you can. It’s possible clarity may arise as you write with awareness. If it doesn’t, remember that “awareness alone is curative.”
- Read NTI Matthew 26 (v50) to the end of the chapter.
Tomorrow:
- Set a timer for 8 minutes and practice the appreciating life meditation.
- Pay careful attention to your mind. Notice when you are thinking with fear. When you see those types of thoughts, pay attention to the situation as if you will write about it later. As you notice, say to yourself, “I am aware of this.” When your noticing feels complete, relax and become the superconductor.
