Day 65 Assignment
This evening (or tomorrow morning):
Watch the following 40-minute video. If it is more convenient for you, you can watch the video in 2 parts.
Part 1: From the beginning of the video to 22 minutes.
Part 2: From 22 minutes to the end of the video.
Tomorrow:
- Set a timer for 7 minutes and practice the appreciating life meditation.
- Pick an exercise from the previous week to do again.
