Day 60 Assignment
This evening (or tomorrow morning):
- Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion: disgusted
Click here to read instructions for Leo’s emotion exercise. - Read NTI Matthew 24 (v1,2) thru (v26-28).
Tomorrow:
- Set a timer for 7 minutes and practice the appreciating life meditation.
- Briefly consider the following statement at least 6 times throughout the day:
I will look to the heart for guidance before I speak or act today.
- Whenever you are upset by anything, big or small, relax your body and practice being the superconductor. As you do, say to yourself, “This is following the heart’s guidance.”