Day 59 Assignment
This evening (or tomorrow morning):
- Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion: annoyed
Click here to read instructions for Leo’s emotion exercise. - Read NTI Matthew 23 (v23, 24) to the end of the chapter.
Tomorrow:
- Set a timer for 7 minutes and practice the appreciating life meditation.
- Briefly consider the following statement at least 6 times throughout the day:
I want to live life from the heart, which is the truth and the light.
- Whenever you are upset by anything, big or small, relax your body and practice being the superconductor. As you do, say to yourself, “Now I am living from the heart, which is the truth and the light.”
