Day 53 Assignment
This evening (or tomorrow morning):
- Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: possessiveness
Click here to read instructions for Leo’s emotion exercise. - Read NTI Matthew 21 (v23-27) to the end of the chapter.
Tomorrow:
- Set a timer for 7 minutes and practice the brain relaxation meditation.
- Briefly consider the following statement at least 6 times throughout the day:
Separation is a purpose I have allowed in my mind. Now, I am willing to let it go.
