Day 52 Assignment
This evening (or tomorrow morning):
- Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: craving
Click here to read instructions for Leo’s emotion exercise. - Read NTI Matthew 21 (v12, 13) through (v20-22).
Tomorrow:
- Set a timer for 7 minutes and practice the brain relaxation meditation.
- Briefly consider the following statement at least 6 times throughout the day:
Separation is a purpose I have allowed in my mind; that is why I judge.
