Day 47 Assignment
This evening (or tomorrow morning):
- Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: nervous
Click here to read instructions for Leo’s emotion exercise. - Read NTI Matthew 19 in full.
Tomorrow:
- Set a timer for 6 minutes and practice the brain relaxation meditation without the audio.
- Notice whenever you judge anything (a person, a situation, etc). Notice what judgment feels like in your body, and then relax your body and practice being the superconductor. As you practice being the superconductor, say to yourself, “This practice is love.”
