Day 441 Assignment
This evening (or tomorrow morning):
Read NTI 1 John 2 (v1,2) thru (v9-11).
Tomorrow:
- Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
- Find time to sit quietly and search your mind for any remaining grievances with anyone. Write down the grievances that you find. When you feel your list is complete, practice the following steps with each person, one at a time:
(a) Accept your feelings about that person. When you feel you have fully accepted your feelings, and you no longer resist or judge how you feel, move to the next step.
(b) Love your feelings about that person. When you feel love for how you feel, move to the next step.
(c) Accept the person exactly as he/she is without wishing for anything to be different. When you feel you have fully accepted him/her as he/she is, and you no longer resist or judge how he/she is, move to the next step.
(d) Feel love while holding the image or thought of that person in your mind. When you feel you can remain as the presence of love while holding this person in your mind, move to the next person on your list and go through steps a-d with that grievance.
