Day 43 Assignment
This evening (or tomorrow morning):
- Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: guilt
Click here to read instructions for Leo’s emotion exercise. - Read NTI Matthew 17 in full.
Tomorrow:
- Set a timer for 5 minutes and practice the brain relaxation meditation without the audio.
- Consider this sentence at least 6 times during the day:
My faith is small, because I put more faith in the world than in God, but I am willing to put faith in God over the world.
