Day 407 Assignment
This evening (or tomorrow morning):
Read NTI Hebrews 10 (v19-25) to the end of the chapter.
Tomorrow:
- Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
- Notice when you put value on any emotion as if that emotion is real and meaningful:
(a) Pause and notice the emotion is temporary; it has a beginning and an end.
(b) Shift to noticing isness-consciousness as constant.
(c) Give value-meaning to isness-awareness.
