Day 382 Assignment
This evening (or tomorrow morning):
Start listening to this audio teaching of NTI 2 Timothy at 18:45 minutes and listen to the end of the audio. It will take 23 minutes to listen to that portion of the audio.
Tomorrow:
- Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
- Remain aware that there is only consciousness and the expression of consciousness. When you feel upset emotions:
(a) Drop the story and explore the emotion curiously as an expression of consciousness.
(b) What do you notice about the emotion? For example, does it stay the same or does it shift and change?
