Day 381 Assignment
This evening (or tomorrow morning):
Listen to the first 18:45 minutes of this audio teaching of NTI 2 Timothy. You will listen to the rest of the audio tomorrow.
Tomorrow:
- Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
- Remain aware that there is only consciousness and the expression of consciousness. When you feel upset emotions:
(a) Drop the story and explore the emotion curiously as an expression of consciousness.
(b) What do you notice about the emotion? For example, does it stay the same or does it shift and change?
