Day 379 Assignment
This evening (or tomorrow morning):
Read NTI 2 Timothy 1 in full.
Tomorrow:
- Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
FYI: In this audio, meditation instructions are provided every ten minutes with silence in-between each set of instructions. - Remain aware that there is only consciousness and the expression of consciousness. When you feel upset emotions:
(a) Drop the story and explore the emotion curiously as an expression of consciousness.
(b) What do you notice about the emotion? For example, does it stay the same or does it shift and change?
