Day 374 Assignment
This evening (or tomorrow morning):
Read NTI 1 Timothy 3 (v8-10) to the end of the chapter.
Tomorrow:
- Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
FYI: In this audio, meditation instructions are provided every ten minutes with silence in-between each set of instructions. - Throughout the day, notice that you perceive thought, you perceive the body, you perceive emotion and you perceive the personality. Notice that you are the consciousness that is aware of these things. Remain as consciousness—as the observer of thought, body, emotion and personality.
