Day 372 Assignment
This evening (or tomorrow morning):
Read NTI 1 Timothy 3 (v1-7).
Tomorrow:
- Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
FYI: In this audio, meditation instructions are provided every ten minutes with silence in-between each set of instructions. - Throughout the day, notice that thought comes and goes as if it is being sent to you from some mysterious thought machine. Notice you are not the thinking. You are the consciousness that is aware of thinking. Remain as consciousness—as the observer of thought.
