500 Days with NTI ~ Day 316

Day 316 Assignment

This evening (or tomorrow morning):

Read NTI 2 Corinthians 10 in full.

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Notice when you think about what other people are thinking.
   (a) Notice the story about what they are thinking is in your mind.
   (b) Ask: How is this story affecting my experience?
   (c) Also ask: Is that an experience I want?