Day 209 Assignment
This evening (or tomorrow morning):
- Read NTI John 16 in full.
- Contemplate (v5-16). Write down the clarity that comes to you through the contemplation.
Tomorrow:
- Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: Sweet Morning Waves
(You may always select another meditation video from this playlist.) - Notice when you are upset to any degree to include feeling unworthy, guilty, stressed, anxious or worried.
(a) When you notice an upset, ask: Am I here now?
(b) Notice that wherever you are or however you feel, you always have the experience of being ‘here.’ Focus on the sense of being ‘here.’
Sometime this weekend:
At a time when you can be alone and focused, watch this 56-minute meditation video, Investigating the ‘I am the body’ Idea. Since Regina’s voice is sometimes quiet during this investigation, we recommend wearing ear buds or headphones while listening.
