Day 204 Assignment
This evening (or tomorrow morning):
- Read NTI John 12 (v20-28) to the end of the chapter.
- Contemplate the following excerpt from today’s reading. Write down the clarity that comes to you through the contemplation: “What do I want? What is it that I truly, within the depths of my heart, seek as my only experience? Do I seek the changeless truth of all that is? Is this what I would know? Or would I have my own kingdom rather than know that I am King?”
Tomorrow:
- Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: In a Cave
- Notice when you are upset to any degree.
(a) When you notice an upset, look to see what you want right then.
(b) Notice the ‘wanting’ that comes from thought causes upset.
(c) Shift into what you truly want from the depth of your heart. How does that feel?
(You may always select another meditation video from this playlist.)
