Day 177 Assignment
This evening (or tomorrow morning):
Watch the following 24-minute video.
Tomorrow:
- Practice one of the following meditation options:
a) Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, select a video from this playlist.
b) Practice this “Next Level Meditation” by Leo Gura. The video is 28 minutes. The meditation is about 20 minutes long. - Pick an exercise from the previous week to do again.
