Day 165 Assignment
This evening (or tomorrow morning):
Read NTI Luke 17 (v1-4).
Tomorrow:
- Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Floating Lake House
- Whenever you are upset to any degree, look to see what meaning you are giving the situation. After seeing the meaning you are giving, say to yourself: It is the meaning I give that upsets me.
(You may always select another meditation video from this playlist.)
