Day 164 Assignment
This evening (or tomorrow morning):
Listen to this 31-minute teaching by Regina Dawn Akers from NTI Luke.
Tomorrow:
- Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Enchanted Waterfall
- Whenever you are upset to any degree, look to see what meaning you are giving the situation. After seeing the meaning you are giving, say to yourself: It is the meaning I give that upsets me.
(You may always select another meditation video from this playlist.)
